UND-Pilsa Blog

The holidays can be hectic and stressful. But honestly, they don’t have to be. If you put an organized plan in place to help you get through the holidays you will find that you are less stressed out than you ever imagined.

For children the holidays seem to take forever to arrive. The time between Thanksgiving and all the holidays in December goes by at a snails pace. But as the parents, the adults, we know full well that the time between Thanksgiving and the December holidays flies by at the speed of sound.

Only yesterday my kids and husband informed me that this is their last week of school and work before all of them have 2 weeks off for the holiday. That means that Christmas is less than two weeks away. Unbelievable.

So, with the holidays beating down on our doors how are we to get through the entire season calmly and with a holiday spring in our step? The answer is organization.

If you haven’t already sat down right after Thanksgiving to make up your plan of attack for the holiday season then you need to do so now. It’s not too late.

What you need to do is write down all the things that still need to be done. List all the presents that still need to be bought, and put a date next to each one for when you need to buy them and wrap them by. Some gifts will be given ON the exact holiday, some will need to be given out before, or even after the holiday itself.

After you’ve listed all the gifts that still need to be bought, and the time they need to be bought by, be sure to put down the store you need to go to as well.

Next list all the activities that still need to be attended to this holiday season. All the cards that still need to be sent out. All the parties that still need to be enjoyed.

After you have your entire holiday list written out sit down with a calendar…your planner, your wall calendar, even the month of December that you print out on your computer will work for this.

Start filling up the calendar with all the things from your list. Group activities together based on free time and location. If you still need to do gift shopping group all the stores together that are near one another and tackle them together.

Perhaps if you still have holiday cards to get out you can schedule an evening after dinner for the entire family to sit down and work on them together. This will help the cards get done so much faster, and actually will mean a lot to the people who open the card to find the cute chicken scratch of your 4 year old in it.

Be sure to schedule any food shopping you may have for the holidays as well, and schedule it early enough to be sure that you can get all of the needed items for your dishes, in case you have to go to a few different stores. A lot of stores will run out of certain key holiday ingredients this time of year, forcing you to visit another store or two in search of them. So schedule your food shopping early enough.

Another activity you can schedule out is some of the food preparation itself. Can anything you plan on making be made ahead and stored or put in the freezer? When you have little pockets of time in your schedule work on these items.

By having your holiday activities, chores and items all scheduled out down to the minute detail you will be assured that not only will your holiday season run smoothly, not only will you NOT forget to do something this year, but you will also find that you sail through the holiday season without all the usual stress and headache. You will have a better holiday attitude in general.

Also, if you are just getting around to making this list now, with less than 2 weeks until Christmas, be sure to promise yourself to make this list right after Thanksgiving next year. You will be even happier and less stressed out next year if you do so.

One last tip…you can still shop online for your holiday gift giving. Many places will not only ship the items directly to your recipient, but many will also wrap the present and include a card with whatever you want to have printed in it. I do a lot of my shopping online, it is a wonderful time saver, and I have never had even one problem with gift giving this way.

Happy Holidays to everyone…and may you have a healthy and organized New Year.

Kerry Flinders
Organizing Queen!

Copyright 2005 Kerry Flinders

The author Kerry Flinders is the owner of Personal Organizing Solutions located in Southern California. Kerry and her company are dedicated to helping others organize their clutter and their lives, eliminating unnecessary stress and helping the client to find more time in their day for the things they love. Kerry is the author of the book “Organizing With NO Budget”. You can sign up for Kerry’s F~REE Organizing Newsletter, or request her F~REE Organizing Tip-Pak by visiting their website at http://www.personalorganizingsolutions.com.

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I have spoken about various games we play in relationships. The games that are mostly negative drain the relationship of its charm and effectively kill all the love and care that partners can have for each other. Here is one more such game that is played in relationships. It is called - please I am not at fault. Don’t blame me. Or tell me what I shall do, and I will do that. Unsaid part- you know very well that I will never do what you advise, but blame you after everything fails.

Partners who have been lucky to get a partner who tolerates a lot generally play this game. In this relationship The game playing partner knows that all will be tolerated and the poor partner will try his/her best to set things right. Why should I bother at all? These are lazy partners. These are dishonest partners. These are destructive partners. They can extract life away from a charming individual and make him/her feel guilty and helpless for no fault. They destroy the relationship.

In such a relationship what is the remedy for such situations? First the victim has to understand the game that is being played. After that the victim should get away from taking any part in the game. Once the victim refuses to get persecuted, the abuser will have trouble playing the game. Either they will have to mend their ways or the relationship will break down.

The author C.D.Mohatta writes articles, advice and ideas at http://www.yourromanceguide.com/ on topics like love, dating, marriage, relationships, break-ups, etc. He also writes for screen-savers and desktop wallpapers at http://www.screene.com/ on topics like nature, spirituality, motivation, love-romance, holidays, animals, etc. The third site associated with the author is http://www.yourfungames.com/ - it has free flash games which one can play online.

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The Property Index site has a vast range of property for sale in Portugal, view the range online.

Although the Property Index online service is seen as a fairly young house, doing business since March 2007, they have established expert status very quickly. They’re a very uncomplicated house specialized in offering advice to any individual who is contemplating to rent, buy, etc. real property anywhere in the world. What they agree to do is aid you light on precisely what you crave for swiftly and, to boot, unproblematically. Real property is up for grabs in most areas of the world presently, possibly the choicest area being properties for sale in Portugal. It should really be no problem to tick off the ripping estate you can purchase in Portugal, the rationale for picking real estate here is properties for sale and the marvelous chance to live among such a pulsating populace.

It’s one of the truly favored areas presently, and with the gorgeous landscape and wonderful climate surrounding you, who could go wrong! Real property in Portugal is rich in history, this country has long been home to numerous civilizations. Only twenty years ago there was just a small number of Britons in search of estate in Portugal. Ask everyone who has chosen to relocate to Portugal and they will be certain to confirm this. Well, some would prefer to see it as a trend and others prefer to see it as a that’s quite an addiction… Buyers that will relocate over here generally range from young freshly weds who are looking for some new life perspective to senior citizens looking to settle down and enjoy themselves.

Note, however, that you may hit on a few bugbears when acquiring estate overseas: as can be expected, there are a million disparate, rather complex, actions be it when scheduling, calling in or signing the documents. Even if a single minute procedure is missed this is liable to give rise to broad bugbears plus, of course, most importantly, a financial hammering. As everyone would expect with this trendy place, estate can be rather high priced in this area which is plainly owing to the wide spread buyer demand. Nonetheless real estate buyers are truly rather spoiled in a region so full of tremendous countryside and cheery surroundings. It can offer the whole ball of wax a customer may hanker after and then some.

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Autoresponder is not the name of some cool dude or a new automatic device that can actually understand a woman correctly all the time. There might however be some faint similarities between women and autoresponders but this is not my place to say, neither would I ever dare. But what do women and autoresponders have to do with each other? Well read on and find out.

We all receive them daily, those pesky messages in our inbox. Most generated by an autoresponder. But still there are some that we open and read.

Now why do you think that is?

Let’s turn back the clock and have a look at how exactly we got to this point.

Since the advent of the internet using it for sales and marketing has become more and more lucrative. It has now become highly evolved and competitive that everyone is looking for new and better ways to market.

There have been all sorts of different tried and tested methods but the one that has stood the test of time is email marketing. Based on this it is pure common sense that a list of email addresses and names are extremely profitable.

At first you had to send each mail yourself, and so it went on until the advent of the autoresponder.

It would be similar to the discovery of fire many years ago. Suddenly we had cooked food so we invented pots and pans, found India and wonderful spices, discovered coffee, which I think is the most important of all, steam driven power, electricity and so on. Subsequently all of these have been improved over time to make our lives easier.

So has the autoresponder.

We fill in a form on a page or popup and instantly we receive a nice message with our name neatly in the title and we feel honored. But that only lasts until we know about autoresponders of course.

The autoresponder is a fantastic tool and it allows you to get on with other work. It is the use of the autoresponder to build relationships with your clients that has lost its touch, and consequently for many marketers it effectiveness as a sales tool.

You opted in, so they are allowed to send you a message. The only problem is nine out of ten of these messages are trying to sell something. Now don’t get me wrong, there is nothing wrong with using opt in email to sell products, what is a problem is that every message from the same sender is a sales message.

I must be honest, if I subscribe to a newsletter or other form of opt in and the first three messages I receive from them are sales letters disguised as newsletters they all get added to the junk folder or I unsubscribe.

Good information and building a relationship with your subscribers is not selling to them with every email.

All over the internet software called autoresponders are bombarding their unsuspecting subscribers with sales letters. You get them too, and think for yourself, how much have you purchased from any of those letters?

It is true and proven that most customers will buy after about seven attempts, and this is also where the most sales will take place.

But will he buy if he has no relationship with you?
You did promise him something of value when they subscribed didn’t you?
So what have you given in order to receive?

Many list owners do not want to make the effort to really build a relationship with their subscribers. They will all tell you that they do, but in reality it is actually really hard work. It is much easier writing seven or so emails based on a sales letter disguised as useful information than it is to write something of real value to your subscriber.

Let’s turn back the clock a few thousand years. If you were a male you would have to go out and hunt, if you think writing is hard work, grab a bow and arrow and slog behind some animals for a few days and see which one you prefer.

If you were a woman you had to attend to the fields, kids, fetch water, cook food and so the list goes on. Except for fetching water from the river and tending to the fields I think women still do most of these chores. So on second thought you do have an excuse.

In view of the last statement, ladies you are excused, this is only applicable to lazy males. If you have a little time on your hands though, you should definitely give it a go.

Your autoresponder can considerably increase your sales and it should not seem that all of your emails are coming from some pre-programmed software. Just putting a name in the headline does not personalize the email you have to talk to your subscriber.

Make each email contain valuable information to what the subscriber opted in for in the first place. Each piece of information should be complete, meaning that he will be able to use it without having to buy a product or subscribing to a site. Add your personal touch to the mails and actually write them yourself, don’t just copy and paste.

Make your headline interesting not the same old same old as you see on every second email. Once you give useful information that can actually be implemented you will find that your open rate for your emails will increase and subscribers will actually read your emails, whether they come from the autoresponder or not.

In this way you will build credibility and a rapport with your subscribers so when you do offer them a product or service they will be eager to buy from you.

The bottom line is that is you want to receive you will have to give. Women know how to do this men have to learn, sorry guys!

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In spite of the fact that the scientific knowledge about acne and its causes has progressed in the last few years, there are still many myths that continue to be held as truth.

The following are five of the most common myths about acne:

1. Acne is caused by poor hygiene

Skin infections are associated with acne, and this may be what has led to this myth. The combination of sebum and dead skin cells that lead to acne actually occurs beneath the skin’s surface, where is can’t be washed away.

2. Acne is caused by certain foods

It has long been thought that chocolate and greasy foods cause pimples. There is no evidence to prove that this is true. These foods are not very healthy so eating to much of them can cause other health problems, which can aggravate problems with acne.

Some of the foods that do seem to aggravate acne when it is already present include milk and foods with high levels of iodine. Iodine is commonly found in seafood, so it’s a good idea to limit your milk and seafood intake if you’re suffering from acne.

3. Acne has to run its course

It’s commonly thought that the only way to deal with acne is to let it run its course. This is no longer the case - there are many treatments available to deal with acne. If you’re suffering with it, talk to a dermatologist to see if any treatments are available that could help.

4. Acne is a teenage condition

While most teenagers deal with acne to some degree, it is by no means limited to them. Most people’s acne clears up by the time they reach their 20’s, but there are others who continue to have problems in adulthood. Some people even experience it for the first time in their 30’s and 40’s.

5. Sun is good for acne

Sun exposure is not a good way to deal with acne. It can help to dry out excess oils from the skin so it does have a short-term benefit but the skin gets used to the change quickly and the benefit is lost. Plus, sun can seriously damage the skin and lead to skin cancer, so the risk is greater than the benefit.

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Nevertheless, the pathophysiology is poorly understood for the first 7 weeks.

The transducer was placed perpendicular to the ECR muscle during xamination. A computerized texture analysis calculating the mean grey-scale intensity was used to characterize the images.

All PPT measurements were conducted 6 times at both the pain and the no-pain arm, and the mean value was calculated. Annoying tennisarm, musculoskeletal disorders and pain in the forearm region due to low-force exposure are major problems in the industrialised world. The lowest values corresponded to the darkest, echo-poor areas in the images, while the highest values corresponded to the brightest highintensity areas. B-mode ultrasonography was performed bilaterally at the middle part and proximal part of the extensor carpi radialis on nine patients with unilateral annoying tennisarm. For 4 minutes gain settings were standardized and kept constant. Each image consisted of pixels with greyscale values ranging from 745 to 933. The diameter of the contact area was 129 mm and the pressure was applied perpendicularly to the skin at the middle part of ECR and with a speed of 751 kPa/s. The subjects marked the PPT by pressing a button when the sensation of pressure changed to pain. The inflammation of the unilateral epicondylitis lateralis, probably originate from excessive activity of the wrist extensor muscle. Indeed, the finding of a well preserved force capacity in the muscle indicating unaffected contractile tissue was corroborated by the results from the ultrasound grey-scale analysis for 6 days. Therefore, it may be speculated that in addition to changes in 8 years in the tendon also muscular changes may be detectable. An ultrasound scanner fitted with a 440 MHz linear matrix transducer was used for the past 5 months.

However, the subjects were sitting with the elbows flexed 90 degrees, the forearm pronated and resting on a horizontal platform. Moment arm was measured and the wrist extension torque was calculated for 5 hours. Results are presented as mean. Further, there were no significant differences after 3 days.

Next 5 minutes, the muscular tenderness, measured as pressure pain threshold was determined with an electronic pressure algometer. Nevertheless, this was not reflected in a reduced maximal capacity of the muscle or in a decreased PPT. Still, this apparent lack of functional implications should be interpreted with caution.

Translated it says: Woon je in Montfoort of Doetinchem en hebt u tennisarm injury’ goed genezen van tennisarm is nog nooit zo eenvoudig geweest. Kijk meteen naar tennisarm snel genezen, want van Rijssen-Holten tot Binnenmaas, painful tennisarm goed behnandelen is altijd mogelijk.

Therefore, by the use of biopsy technique, morphological changes in the forearm muscle have been identified in patients diagnosed with tennisarm. Indeed, if the contractile tissue is affected it would also be expected to affect the force generating capacity in 8 years.

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Throughout the year we have many gift-giving opportunities to show love to those around us. From Christmas to Birthdays, Valentines Day and more, our thoughts turn to finding the perfect gift. Before you shop and wrap remember that our loved ones need more of our presence than our presents! This type of gift giving uses more creativity, less of our money and more of our heart. Need some ideas on how you can give of your presence and not just store bought presents?

DINNER FOR 2

Instead of purchasing restaurant gift certificates for someone, invite them to dinner with you! Make sure they understand that you are picking up the tab as your gift to them, but the real gift will be the time you get to spend together.

SHOPPING SPREE GIFTS

My mother simply hates shopping for me. She also hates shopping with me. Ok, she hates shopping period. But she knows how much I love it! That’s why it is such a wonderful gift to me when she takes me on a shopping spree for my birthday every year. If you had planned to buy a loved one something at the store, you can still give of your presence too. Invite your special someone to come pick it out with you. I still remember when I was younger, and a boyfriend took me shopping. He had me model the knit sweater for him before he bought it for me. The sweater is long gone and moth eaten but the memory is still knit tightly in my mind.

COUPONS

Clipping coupons is an excellent way to save money when shopping but they are also a great way to save money when gift giving. The home computer has made coupon books easy and professional looking. Trying to think creatively about what your loved one needs is the hardest part of making meaningful coupons. Would your husband love his own indoor tailgate party with a coupon for a night of uninterrupted football coverage complete with his favorite snacks and drinks? Or maybe your young teenage daughter needs a coupon book offering taxi rides anywhere her and her friends want to be chauffeured for the night? You get the idea. Be creative.

INCENTIVES & BRIBES

Whatever politically correct word you use, incentives for children to get good grades or allowance given to complete weekly chores or reach behavioral goals are generally money or present oriented. I would like to suggest that you substitute presence for presents in this situation too once in a while. My parents used to take me to a good movie when I got good grades at the end of each quarter, even if I would have preferred the cash like my friends got, it strengthened our relationship more than the money ever would have.

When I was potty training my oldest daughter, instead of giving her candy to reinforce her efforts, I would let her draw an activity from a jar. She knew that I would drop everything and give her my undivided attention and presence to read her a story, color with her, eat a Popsicle with her, etc. Now that this same daughter is 8 and she would much rather have me cater and entertain at her sleep over party, than to be given an allowance as appreciation for doing her chores!

If you truly believe that Time = Money, than give a gift worth it’s wealth in gold.

About The Author

Author Rachel Webb has been married 9 years and enjoys 4 children. She designs 100% Magnetic Fridge Calendars in order to Schedule Family First. 5 affordable designs made entirely out of heavy duty magnet http://www.Note-Ables.com or Rachel@Note-Ables.com and mention this publication for a $2 off Coupon!

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Penis rings are sexy toys and put to good use to make the tool look firmer and bigger. If men use a sex ring males will stay firmer for longer and delay orgasm. Willy rings, like most marital aids, are amazing for the house. Marital aids like tool rings work by keeping the blood flow in the male privates until the man actually finishes the hot session.

Many chicks adore the feel of a penis ring on their boy and guys adore the sensual aid because it makes their penis feel larger. As a sexual toy for guys it is one of the best selling. This sex aid comes in different materials such as chrome.

Lads can use a penis ring by making sure you are not hard and then placing the willy through as well as the balls. Then the males are ready. The sensual aid will make the men seem really hard and give your girlfriend a magnificent grin. The fantastic thing about sex aids is sex rings are here to give your sex life a nice lift. The tremendous love life you yourself experience will probably really spice up your love life with your partner. Chaps can find penis rings in every one of the major sexual toy internet shops. If you want to find out more about sex toys you yourself might well look on the net. Sex Bomb have the greatest sex toys in stock!

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Link together the two of everybody’s predominating leisure actvities and you’re assured to reveal a trend we title a sportsbook wagering Web property. Well, what could imaginably be more creative… If you think of a knot of sports enthusiasts cheering in support of a favored local sports club, and always wagers will be established in tandem with the racket. Wishing to get a share of the excitement, on-lookers generally endeavor to augur who is the likeliest to win in the forthcoming meet. All this will develop into a cute little meet named sportsbook wagering Web property. Eagles release veteran LB Dhani Jones

Granted that it admittedly may easily appear to be habit forming yet sportsbook betting is really merely diverting and to bond with your fellow sports maniacs. Here, you can bet a a slight quantity of gold and nonetheless enjoy an extravagant time. Read on several basics to get going sportsbook betting.

If you want to place your bet, you should search out a sportsbook wagering Web property, i.e. a place that receives sportsbook wagering Web property. In the U.S.A., there’s currently a total of no less than four states where to go for sportsbook betting officially, but illegally you can do it wherever so long as you pin down a bookie and you are of legal age. Many of the track-and-field events you can choose to wager on are professional listed together with college basketball + college football, professional hockey, professional hockey, listed together with betting on. Punters might choose to risk money on the complete combined score of a competition, on what round the contestant will be defeated, and even whether a given coin toss in a competition will land heads or tails.

The sportsbook company put their face in pure statistics be of assistance to you come to a decision which sports club you may feel is the likeliest to win. Primarily, there’s spread, which is a specific advantage as expressed in points given to a the trailing party that is presumed to be beaten by a given number points. Evidently, this constitutes the sportsbook provider’s traditional methodology of enabling evenhanded wagers for a Sports Book. By way of an example you can choose to bet on a side that is presumed to be beaten and and nonetheless win that bet so long as the party is actually defeated by a given number of points.

You can get numerous different forms of bets– straight, parlays, and plenty more, the straight bets being the best known in sportsbook betting. So why not experiment with it and enjoy the excitement at the same time… Simply take pains to ensure that you won’t get too enthused and waste your total retirement fund on a crotchet… Else, you just might catch yourself deploring it till the end of your days…

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Hair sugaring is a process that can be used quite beneficially for hair removal. If you are someone that has used waxing in the past, consider sugaring. In the process, the wax is replaced with a sugar and honey mixture. It is sticky and works very much like that of waxing. And, it can produce the same results. But, it is organic in nature and it has the ability to give you an easier clean up too. Sugaring is a process of extracting hair from the follicle.

Although hair sugaring is a messy process the results of doing it can last upwards of two to six weeks. You can use it throughout the body since it is a natural product and see results. Many individuals find it most beneficial to the bikini line as well as to the upper lip. When the hair is removed, it will grow back. But, many people have found that it will grow back at a much lighter and finer way and it is like that it will not be nearly as thick either.

What To Use

You can actually use a homemade solution of hair sugaring and get great results. Here’s what you should use:

- One Cup Sugar

- Juice from half of a lemon

- One fourth cup of honey

Mix these well and then microwave on high for about two to three minutes. You are looking for a smooth consistency. Leave the bowl standing for several minutes to cool to a safe temperature.

Now, you will need to get some white cotton cloth in strips (or use store bought waxing papers) as well as wooden tongue depressors to apply the mixture. Here’s what to do:

- Clean skin and make sure that it is completely dry. No soap or body lotions should be used in the area.

- Apply cornstarch to the area. This will draw out the oils that are within your skin making the procedure work even better.

- Use the tongue depressor to apply a thin layer of the mixture over the area that you will want the hair removed from.

- Cover the area with a cloth strip. Rub the strip so that it is firmly in place. Do this with moderate pressure and in the opposite direction of the hairs growth.

- Grab the end of the strip and pull it back quickly in the opposite direction of the hair’s growth.

- Wash the area with water to remove the sugary mixture.

Like waxing, the area may be sensitive and red for a few minutes but this is a temporary situation. You will find it to be one that you can deal with if you want great looking hair removal at a very low cost. Hair sugaring is a procedure that can be done within a few minutes and can be repeated as necessary.

As a beauty consultant Nicola is always evaluating new products. Visit her site at www.epilator.info for resources, views and information about hair removal using epilators.

Copyright Epilator.info. All rights reserved. This article may be reprinted in full so long as the resource box and the live links are included intact.

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